I am getting fat. Yes, I admit it. My clothes don't fit the way they used to. Leggings are my clothing piece of choice. My face looks like that of a cherub. I am past my threshold weight. You know that weight that usually knocks me back into my senses to get back on track. While some might like my squishy and softness, I for one DO NOT. So what am I going to do about it? Get back on track!
Maybe the most frustrating thing about losing weight is knowing exactly what you need to do but not knowing whether you have the will to do it. I once lost 70 lbs. I know that the perfect combination of diet and exercise will help me drop my extra poundage. But there is a difference now. Before I felt like I was on the verge of death. Let me tell you death knocking on your door is the best motivator. I was younger then, more determined. Now it is HARD. The weight doesn't seem to leave as easier. Plus, I have realized my love of food has grown with the size of my waistline. lol
Luckily, I know I am not alone. My friend and I made a pact to get back on it, starting TODAY! What does get back on track entail? First, tracking calories. My favorite free app is My Fitness Pal. It works very similar to Weight Watchers (I have used WW in the past) except there are no points. It doesn't mean I have to give up foods, I just need to make smarter choices. Second, I need to start exercising. Actually I have been doing this the past few weeks. I just realized how out of shape I am though. It makes cardio so unappealing with you are huffing and puffing through an entire workout. But each day is getting a little better, and eventually I know I will be back to the way that I used to be.
And I don't feel bad for being where I am. Sure I have had ups and I have downs. But the one thing I never do is completely give up. So what if I have to get back on track once a month? What's the alternative?