Wow I only have one week to go before I have gotten through the Shred diet! Week 5 has been completed and I am excited! It feels like it has been a long journey is some regards and short in others. I am happy to report that this week I lost 3.3 lbs! This means that in five weeks I have lost a grand total of 12.6 pounds.
I am very excited about losing weight. I feel great. I am not busting out of the seams of my clothes anymore. And even when I might stray a little off of the shred diet I still make very smart and healthy decisions. Not to mention I am in beast mode at the gym. The gym has really been incorporated into my schedule. I have definitely been utilizing it as a source to relieve stress and clear my mind.
Until next week :)