Sunday, April 21, 2013

Shred Update #6

So I finished the Shred Diet last week.  I gained a little bit in week 6 but I think I lost about 12 lbs total!  I was trying to do another cycle of it this week, but I failed miserable.  I am getting back on track on Monday.  I have learned that it is extremely hard to work and do this diet, especially if you are sitting at a desk.  I felt like I was starving all day!  I also didn't do as well with my exercise this week, it was a very busy week.  But next week I should be back on track.

I am going to try to alter my diet plan for next week and try to do more calorie counting on the Myfitness pal app.  It has worked in the past so I am going to try to keep it up.  Now I just need to make sure I head to the gym and avoid happy hours :)

Let's see how next week is :)

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