So I finished the Shred Diet last week. I gained a little bit in week 6 but I think I lost about 12 lbs total! I was trying to do another cycle of it this week, but I failed miserable. I am getting back on track on Monday. I have learned that it is extremely hard to work and do this diet, especially if you are sitting at a desk. I felt like I was starving all day! I also didn't do as well with my exercise this week, it was a very busy week. But next week I should be back on track.
I am going to try to alter my diet plan for next week and try to do more calorie counting on the Myfitness pal app. It has worked in the past so I am going to try to keep it up. Now I just need to make sure I head to the gym and avoid happy hours :)
Let's see how next week is :)